Trans-resveratrol & polyphenols explained
Trans-resveratrol belongs to the polyphenols and is often combined with green tea and quercetin. A clear introduction.
Guide
Spermidine: occurrence, foods and context
Spermidine occurs in wheat germ, soybeans, mushrooms and matured cheese. What you should know about this longevity classic.
Understanding NMN: the metabolic building block at a glance
NMN is an endogenous compound and one of the most-discussed longevity ingredients. A concise overview.
What is fisetin? Origin, research and context
Fisetin is a natural flavonoid found in plants such as strawberries and apples. What's behind it – and why it's a focus of healthy aging.
